Insights For Health - Activity Calorie Calculator

Now choose the specific activity by scrolling through this list and clicking on your selection:

Category Activity
home activities building a fire inside
home activities moving household items upstairs, carrying boxes or furniture
home activities standing, light effort tasks (pump gas, change light bulb, etc.)
home activities walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)
home activities sitting, playing with child(ren), light effort, only active periods
home activities standing, playing with child(ren) light effort, only active periods
home activities walking/running, playing with child(ren), moderate effort, only active periods
home activities walking/running, playing with child(ren), vigorous effort, only active periods
home activities walking and carrying small child, child weighing 15 lbs or more
home activities walking and carrying small child, child weighing less than 15 lbs
home activities standing, holding child
home activities child care, infant, general
home activities child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general
home activities child care, standing (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), moderate effort
home activities reclining with baby
home activities breastfeeding, sitting or reclining
home activities sit, playing with animals, light effort, only active periods
home activities stand, playing with animals, light effort, only active periods
home activities walk/run, playing with animals, general, light effort, only active periods
home activities walk/run, playing with animals, moderate effort, only active periods
home activities walk/run, playing with animals, vigorous effort, only active periods
home activities standing, bathing dog
home activities animal care, household animals, general
home activities elder care, disabled adult, bathing, dressing, moving into and out of bed, only active periods
home activities elder care, disabled adult, feeding, combing hair, light effort, only active periods
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