| Category |
Activity |
| volunteer activities |
sitting, meeting, general, and/or with talking involved |
| volunteer activities |
sitting, light office work, in general |
| volunteer activities |
sitting, moderate work |
| volunteer activities |
standing, light work (filing, talking, assembling) |
| volunteer activities |
sitting, child care, only active periods |
| volunteer activities |
standing, child care, only active periods |
| volunteer activities |
walk/run play with children, moderate, only active periods |
| volunteer activities |
walk/run play with children, vigorous, only active periods |
| volunteer activities |
standing, light/moderate work (e.g., pack boxes, assemble/repair, set up chairs/furniture) |
| volunteer activities |
standing, moderate (lifting 50 lbs., assembling at fast rate) |
| volunteer activities |
standing, moderate/heavy work |
| volunteer activities |
typing, electric, manual, or computer |
| volunteer activities |
walking, less than 2.0 mph, very slow |
| volunteer activities |
walking, 3.0 mph, moderate speed, not carrying anything |
| volunteer activities |
walking, 3.5 mph, brisk speed, not carrying anything |
| volunteer activities |
walking, 2.5 mph slowly and carrying objects less than 25 lbs |
| volunteer activities |
walking, 3.0 mph moderately and carrying objects less than 25 lbs, pushing something |
| volunteer activities |
walking, 3.5 mph, briskly and carrying objects less than 25 lbs |
| volunteer activities |
walk/stand combination, for volunteer purposes |