Insights For Health

 

Nutritional Content Calculator

Food List
(This information will not be saved on the website. Please download it if you wish to save it on your computer.)
Foods Quantity Measure Calories Protein (Gm.) Fat (Gm.) Carbohydrate (Gm.) Sugar (Gm.) Sodium (mg.) Cholesterol (mg.) Saturated Fat (Gm.)
Totals:

 

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The information used with this calculator was obtained from the U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA National Nutrient Database for Standard Reference, Release 26. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl