Some people are thinking about losing weight. They may not be sure that they need to or may not know what they need to do. We have the information on InsightsForHealth.com to help them answer those questions and come to a decision...And it's completely FREE!

If this sounds like you, there are a couple of tools on the site you might find helpful:

• The Learning Center - Learn the basics of the nutrition and exercise components of a healthy weight loss program.
• Path To Change (requires registration) - Studies show that people move through various stages before they successfully change their behaviors. The same is true for such behaviors as changing to a healthier eating plan or exercise plan. Learn the stages and see where you fit. Register Now
• Health-e Emails (requires registration) - Schedule your receipt of e-mails designed to help move you along the Path To Change. Register Now

In addition to these you may use any of the other tools and functions on the site. At this time they are all free though some may require you to register so we can send you text or e-mail messages or if you are tracking measures or test results, such as your blood pressure or cholesterol values, we know whose they are.

 

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