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Insights For Health - Activity Calorie Calculator

Now choose the specific activity by scrolling through this list and clicking on your selection:

Category	Activity
walking	walking, to and from an outhouse
walking	walking, for exercise, 3.5 to 4 mph, with ski poles, Nordic walking, level, moderate pace
walking	walking, for exercise, 5.0 mph, with ski poles, Nordic walking, level, fast pace
walking	walking, for exercise, with ski poles, Nordic walking, uphill
walking	walking, backwards, 3.5 mph, level
walking	walking, backwards, 3.5 mph, uphill, 5% grade

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