Insights For Health - Activity Calorie Calculator

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Category Activity
occupation police, driving a squad car, sitting
occupation police, riding in a squad car, sitting
occupation police, making an arrest, standing
occupation postal carrier, walking to deliver mail
occupation shoe repair, general
occupation shoveling, digging ditches
occupation shoveling, more than 16 lbs/minute, deep digging, vigorous effort
occupation shoveling, less than 10 lbs/minute, moderate effort
occupation shoveling, 10 to 15 lbs/minute, vigorous effort
occupation sitting tasks, light effort (e.g., office work, chemistry lab work, computer work, light assembly repair, watch repair, reading, desk work)
occupation sitting meetings, light effort, general, and/or with talking involved (e.g., eating at a business meeting)
occupation sitting tasks, moderate effort (e.g., pushing heavy levers, riding mower/forklift, crane operation)
occupation sitting, teaching stretching or yoga, or light effort exercise class
occupation standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)
occupation standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)
occupation standing, moderate effort, lifting items continuously, 10 – 20 lbs, with limited walking or resting
occupation standing, moderate effort, intermittent lifting 50 lbs, hitch/twisting ropes
occupation standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)
occupation steel mill, moderate effort (e.g., fettling, forging, tipping molds)
occupation steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace)
occupation tailoring, cutting fabric
occupation tailoring, general
occupation tailoring, hand sewing
occupation tailoring, machine sewing
occupation tailoring, pressing
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