Featured Recipe
Chicken New Mexico
This low fat, low cholesterol flavorful dish is sure to please. It will add the pizzaz to any dinner as it brings to mind the desert vistas of Santa Fe. Hearty, yet only 122 calories per serving, this one's hard to beat.
Servings |
6 |
Calories per Serving |
122 |
Preparation Time |
7 min. |
Cooking Time |
19 min. |
Ingredients
- 12 ounces boned and skinless chicken breast , cut into 1 inch pieces
- 3 cups hot cooked brown rice
- 1/2 cup orange juice
- 1 - 8 ounce can tomato sauce
- 1/2 cup finely chopped onion
- 1/4 cup snipped parsley
- 2 tbsp. raisins
- 2 tbsp. chopped pimento
- 1/2 tsp. dried oregano, crushed
- 1/2 tsp. chili powder
- 1 clove garlic, minced
- 1tbsp. water
- 2 tsp. cornstarch
- Hot pepper sauce to taste
Directions
- Combine the tomato sauce, orange juice, raisins, oregano, pimento, onions, chili powder, garlic & hot pepper sauce in a large skillet. Bring to a boil, then reduce heat, cover and simmer for 5 min..
- Stir in chicken & return to boiling. Cover & simmer for another 12 to 15 minutes or until the chicken is tender & no longer pink.
- While the chicken simmers, combine cornstarch with water. Stir into skillet. Cook & stir until thickened & bubbly. Cook & stir for 2 more minutes.
- Toss rice with parsley.
- Serve chicken over rice and enjoy!
Nutritional Information Per Serving
Protein |
Carb. |
Fat |
Cholesterol |
Sodium |
Potassium |
21 Gm.. |
35 Gm.. |
2 Gm. |
49 mg. |
277 mg. |
430 mg. |
Be sure to let us know how you like this recipe! Eat healthy!
